Reinforce the wonders of the studio repertoire.
Work with the biomechanics and the body’s tensegrity and feel the space within; posture changes by having an awareness of the space between the bones
Experience the reformer and chair repertoire with a new perspective.
Rotation and flexion through the body is the order of the day. Wring out and rehydrate the body’s tissue. Feel how far the body is willing to go and ask it to go further
What will the workshop offer me?
Enjoy a taught studio class given from a fascial perspective.
24 November 2018 10.00am – 5.00pm
25 November 2018 9.00am – 4.00pm
Jane Elizabeth Williams
Jane is a KMI structural body worker. She completed her neurofascial bridge training with CPM Education in 2013. Jane was an international Polestar Pilates educator before becoming one of the faculty teachers for Centre for Spatial Medicine. She is qualified in sports nutrition, sports massage, remedial therapy and kinetic control. She has a football association certificate in the treatment and management of injury. In addition, Jane is a PMA certified Pilates teacher. Read More
Body Aware Pilates Studio, 155 High Street, Ilfracombe, Devon EX34 9EZ